{"name":"Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Healthy Habits, Neurodivergent","short_name":"Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Healthy Habits, Neurodivergent","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Simple Daily Habits To Feel Better As Moms With Neurodivergent Kids </span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"></span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"></span></p>\n<p><br />**TOP 2% Globally Ranked Podcast**</p>\n<p><br />Do you wake up already exhausted, no matter how much sleep you get?<br />Does <strong>brain fog</strong> make it hard to think straight or keep up with your kids?<br />Do you feel guilty for resting even though your body is worn out?<br />Are you trying to take care of your health without adding more stress to an already full plate?</p>\n<p>Welcome to <strong>Chronic Illness Moms</strong> — a podcast for moms living with <strong>chronic illness</strong> while raising neurodivergent kids. If you’re dealing with constant <strong>fatigue</strong>, inflammation, and overwhelm, this is your place to find support that actually fits real life.</p>\n<p>Here we focus on <strong>simple, healthy habits</strong> that help you get <strong>better sleep</strong>, reduce stress, and feel better in your body — without complicated routines or pressure to do more. These are small, doable shifts that work with your energy instead of against it.</p>\n<p>I’m Ashley — a wife, mom, and health coach who’s spent years navigating chronic symptoms, burnout, and a body that wouldn’t keep up. I tried the strict plans, the supplements, and the “just push through” approach — and all it did was leave me more exhausted.</p>\n<p>What finally helped was learning how to support my nervous system and build tiny habits that actually worked in real mom life. Now I help other moms do the same so they can have more energy, think more clearly, and show up for their families without falling apart.</p>\n<p>If you’re ready for natural, realistic ways to feel better — even in the middle of neurodivergent family life — you’re in the right place.</p>\n<p><br />So grab your herbal tea, hide in the laundry room if you have to, <span>let’s start building habits that help you feel better again.</span><br /><br />Connect with me: <br />Email: <br />hello@ashleybraden.com <br />Free Facebook Community:<br /><a href=\"https://www.facebook.com/groups/chronicillnessmoms\">https://www.facebook.com/groups/chronicillnessmoms</a></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14328133/Podcast_Art-46saqf_300x300.png","sizes":"300x300","type":"image/png"}]}