151. Brain Fog, Bloating, and Burnout? Here’s How Toxins Could Be Sabotaging Your Health

Hey friend, 

In this episode, we’re diving into the hidden world of environmental toxins: where they come from, how they impact women’s health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance.

You’ll learn:

• The surprising everyday sources of toxins in your home

• How they mess with your hormones, liver, gut, and energy

• Common signs your body might need detox support (like chronic fatigue, skin issues, or mood swings)

• The #1 mindset shift that makes detoxing feel doable — even for busy moms

This is the first in a short detox series designed for moms battling exhaustion, stress, or chronic symptoms. You don’t need a juice cleanse. You just need to start with small, sustainable changes.

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