185. The People-Pleasing Pattern Triggering Your Holiday Anxiety and Brain Fog

Hey friend, 

Are you exhausted because you’re trying to keep everyone happy during the holidays?

How much stress is your nervous system holding because you’re afraid to disappoint people?

What would your body feel like if you let go of even one people-pleasing “should”?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In today’s episode, I’m talking about why people-pleasing hits moms with chronic symptoms so hard during the holidays — especially when supporting neurodivergent kids. I break down how emotional overload triggers physical symptoms, why guilt feels so heavy in December, and how to release expectations without disappointing everyone. You’ll walk away with simple boundaries, a kinder inner voice, and a nervous system that finally feels supported.

Resources and Links Mentioned:

1:1 Chronic Health Coaching BOGO Sale HERE

176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos

159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing 

Connect With Me:

Contact: → hello@ashleybraden.com
Facebook Group: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d