146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing

Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking.

Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allowing you to manage stress and find moments of peace. Tune in and explore ways to simplify your life, boost your focus, and create a more relaxed and meaningful motherhood experience.

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