144. Why Most People Struggle with Healthy Living—And the Simple Fix

Hey friend,

Tired of setting health goals only to give up a few weeks later? You’re not alone! In this episode, we’re breaking down why most people struggle to make lasting changes—and more importantly, how to fix it.

Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, we’ll walk through a step-by-step method to help you build a sustainable routine that fits your busy mom life. No more burnout, no more all-or-nothing thinking—just realistic, doable steps that actually work.

Tune in to learn:
✔️ The #1 reason why habits don’t stick
✔️ How to set realistic goals that actually motivate you
✔️ Simple, daily actions that make a big impact over time
✔️ How to ditch perfection and embrace progress

If you’re ready to stop starting over and finally feel good in your body, this episode is for you! 🎧💛

Private Facebook Group

I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

Instagram: instagram.com/specialkind.ofmotherhood