Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Healthy Habits, Neurodivergent
Simple Daily Habits To Feel Better As Moms With Neurodivergent Kids
**TOP 2% Globally Ranked Podcast**
Do you wake up already exhausted, no matter how much sleep you get?
Does brain fog make it hard to think straight or keep up with your kids?
Do you feel guilty for resting even though your body is worn out?
Are you trying to take care of your health without adding more stress to an already full plate?
Welcome to Chronic Illness Moms — a podcast for moms living with chronic illness while raising neurodivergent kids. If you’re dealing with constant fatigue, inflammation, and overwhelm, this is your place to find support that actually fits real life.
Here we focus on simple, healthy habits that help you get better sleep, reduce stress, and feel better in your body — without complicated routines or pressure to do more. These are small, doable shifts that work with your energy instead of against it.
I’m Ashley — a wife, mom, and health coach who’s spent years navigating chronic symptoms, burnout, and a body that wouldn’t keep up. I tried the strict plans, the supplements, and the “just push through” approach — and all it did was leave me more exhausted.
What finally helped was learning how to support my nervous system and build tiny habits that actually worked in real mom life. Now I help other moms do the same so they can have more energy, think more clearly, and show up for their families without falling apart.
If you’re ready for natural, realistic ways to feel better — even in the middle of neurodivergent family life — you’re in the right place.
So grab your herbal tea, hide in the laundry room if you have to, let’s start building habits that help you feel better again.
Connect with me:
Email:
hello@ashleybraden.com
Free Facebook Community:
https://www.facebook.com/groups/chronicillnessmoms
Listen on:
Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Hey Mamas,
If you have a child who is nonverbal or pre-verbal, you might find yourself feeling like things would be so much easier if your child could just talk!
I have been there, Mama, and today I want to share with you a bit of encouragement and a possible perspective shift on how we can focus on hearing our children when they are unable to talk to us, and how we can find value in the nonverbal ways our children communicate with us.
Ashley
My favorite natural products:
Skin & Beauty Products: Earthley
Use code NEWTOEARTHLEY to save 10% off your first order!
Ordering organic bulk food: Azure Standard
Supplements for cellular health: LifeVantage
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Facebook Group
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
*This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Hey friends!
Have you been on a journey to switch to a more holistic lifestyle?
You're trying to avoid chemicals and pesticides, but you aren't sure if it's realistic to garden without the use of these chemicals?
Join me on the podcast today as I share 5 reasons why we grow organic produce in our backyard and how that can benefit you are you're trying to reduce toxins in your home.
Ashley
Greenstalk Planter get $10 off here.
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Facebook Group
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood/
*This post contains some affiliate links. If you use my link I may receive a commission at no additional cost to you. Thanks for your support!
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Hey Mamas,
Do you have child with SPD who is struggling to self-regulate when they get overwhelmed or overstimulated? Maybe, like me, you have sensory-seekers in your house and you feel like you don't have enough resources to offer them the sensory input that their bodies really need!
Join me on the podcast today where I will share 12 of my favorite tools and resources to help my children learn how to regulate and get their sensory needs met. Being intentional about providing them with the proper tools helps my kids to feel much calmer, safer, and happier. It also makes a huge difference in having a peaceful environment in our home!
Ashley
Free Facebook Community
Episode 14 - Reducing Screen Time Part 1
Episode 15- Reducing Screen Time Part 2
Sensory Pod
Wiggle Seat
Chew Necklace
My favorite natural products:
Skin & Beauty Products: Earthley
Use code NEWTOEARTHLEY to save 10% off your first order!
Ordering organic bulk food: Azure Standard
Supplements for cellular health: LifeVantage
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
*This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Hey friends!
Are you going through a challenging season that's leaving you feeling defeated and frustrated?
Maybe while parenting your Autistic child you've encountered some struggles that you aren't sure how to handle.
You wish you could show up with more peace and joy in your daily life, but don't know how to ACTUALLY make that happen. You start the day with good intentions, but chaos happens and you find yourself dealing with a negative mindset.
Today I want to share 4 tips to finding joy and peace during hard times as we parent our Neurodivergent child.
Ashley
My favorite natural products:
Skin & Beauty Products: Earthley
Use code NEWTOEARTHLEY to save 10% off your first order!
Ordering organic bulk food: Azure Standard
Supplements for cellular health: LifeVantage
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Facebook Group
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
*This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Hey Mamas,
Are you feeling stressed out and overwhelmed while parenting your child with special needs? Do you need to create a way to manage your stress, but find that you spend all of your time and attention caring for your kids?
I want to share with you today why you NEED a garden as a busy, stressed out Mama. You may feel resistant to starting a garden because it feels like another thing to add to your never-ending to-do list, but I want to share with you today why I think gardening can be an amazing tool for stress management as we parent our differently-abled children.
Ashley
Greenstalk Planter get $10 off here.
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Facebook Group
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood/
*This post contains some affiliate links. If you use my link I may receive a commission at no additional cost to you. Thanks for your support!
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Hey Mamas,
Have you been looking to reduce toxins in your home and you know you need to switch out your cleaning products, but you've just been too busy caring for your neurodivergent child to actually sit down and decide what to use instead?
I got you! I want to share with you some EASY swaps you can make to have more low-tox cleaning products in your home. Plus, this a great way to streamline the amount of cleaning products you have to keep up with, which can often just add to our overwhelm. Let's keep things simple, Mamas!
Ashley
Azure Standard Cleaning Products I Use:
All Purpose Cleaner
Floor Cleaner
Glass Cleaner Concentrate
Dish Soap
Hand Soap
Dishwashing Powder
Laundry Detergent
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood/
*This post contains some affiliate links. If you use my link I may receive a commission at no additional cost to you. Thanks for your support!
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Hey friends,
Do you have a dream to start a homestead, but you aren't sure if that is actually possible with your child's special needs?
Are your concerns about how you could actually start a homestead while caring for your child holding you back from taking action?
Join me on the podcast today as we talk about how we can customize our homesteading experience for our unique family dynamics!
Ashley
Greenstalk Planter get $10 off here.
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Facebook Group
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood/
*This post contains some affiliate links. If you use my link I may receive a commission at no additional cost to you. Thanks for your support!
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Hey Mamas,
Do you want to make sure that you are pointing your children to Jesus, but at times you aren't sure how to do this because of your child's language or developmental delays?
Today I want to offer some quick and practical tips that will help you to lead your children to Jesus on a daily basis. Let's do this!
Ashley
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Facebook Group
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood/
*This post contains some affiliate links. If you use my link I may receive a commission at no additional cost to you. Thanks for your support!
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Hey Mamas,
Have you considered starting a garden this year? I want to share with you 3 things to do BEFORE you get started growing your garden. These tips are going to help make sure that it's a fun experience for everyone and that you have the best chance of successfully growing healthy food for your special needs family.
Let's go!
Ashley
Greenstalk Planter get $10 off here.
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Facebook Group
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood/
*This post contains some affiliate links. If you use my link I may receive a commission at no additional cost to you. Thanks for your support!
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Hey Mamas,
Have you been wanting to raise chickens in your backyard as a way to get quality eggs, but you're wondering if it would REALLY be worth the trouble? I know you're already busy with homeschooling, running your children to speech and occupational therapy, and caring for your home. The idea of caring for chickens as well may feel like too much!
On the podcast today I want to share with you 4 reasons I think having backyard chickens is SO worth the effort! Not only are there health benefits, but it is an amazing learning opportunity for our kids to become more connected to the food we consume every day. Let's do this, friend!
Ashley
My favorite natural products:
Skin & Beauty Products: Earthley
Use code NEWTOEARTHLEY to save 10% off your first order!
Ordering organic bulk food: Azure Standard
Supplements for cellular health: LifeVantage
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Facebook Group
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
*This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!