Chronic Health Solutions | Chronic Illness, Feel Better, Can’t Sleep, Stress Relief, Fatigue, Brain Fog
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who are battling chronic symptoms while raising little ones. If you want to feel better without the overwhelm, this show is your safe place. Here, you’ll find simple healthy habits, low-tox living tips, and natural remedies that actually fit into busy mom life. You’ll learn how to support your body, manage stress, and create small but powerful routines that help you feel more like you again. Hey, I’m Ashley—a wife, mom, Jesus-follower, and Certified Health Coach. I have battled chronic illness for over a decade and spent years trying to manage fatigue, brain fog, inflammation, and burnout while still showing up for my family. I’ve tried all the things: strict diets, expensive supplements, and wellness plans that felt more like full-time jobs. But everything changed when I let go of perfection and started focusing on small, sustainable shifts that supported my body and worked with real mom life. Now, I help moms like you take simple steps toward feeling better—physically, mentally, and emotionally. If you’re ready for natural solutions, doable routines, and a fresh dose of grace in your motherhood—this podcast is for you. So grab your herbal tea, hide in the laundry room if you have to, and let’s get you feeling better—one simple habit at a time. Connect with me: Email: hello@ashleybraden.com Free Facebook Community: https://www.facebook.com/groups/chronichealthmoms
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Episodes
Sunday Apr 27, 2025
Sunday Apr 27, 2025
Welcome back to the Special Kind of Motherhood Podcast, where we make healthy living simple, doable, and full of grace for busy, overwhelmed moms.
In today’s episode, we’re talking all about summer sun safety — and why the sunscreen you’re using might not be as safe as you think.We’ll break down the hidden toxins found in everyday sun protection products, share the ingredients to watch out for, and guide you toward natural, safer alternatives that protect both your family and the environment.
If you’ve ever felt overwhelmed trying to pick the "right" sunscreen, you’re not alone — and you don’t have to figure it out by yourself.This episode is packed with simple, practical tips to help you make confident, healthy choices for your family — without the stress.
So grab your sun hat, take a deep breath, and let’s dive into how you can enjoy the sunshine with a little more peace of mind this summer. EWG Sunscreen GuideBadger Mineral SunscreenThinksport Mineral SunscreenTwo Peas Organic Sunscreen Attitude Sunscreen
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
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Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking. Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allowing you to manage stress and find moments of peace. Tune in and explore ways to simplify your life, boost your focus, and create a more relaxed and meaningful motherhood experience.
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
Sunday Apr 20, 2025
Sunday Apr 20, 2025
Join us in this episode of the Special Kind of Motherhood podcast as we uncover the sneaky culprit behind your daily stress: multitasking. Discover why this seemingly efficient habit may actually be contributing to mental overload and explore the science behind how our brains handle multiple tasks.
We delve into the concept of decision fatigue and how the myriad of choices faced by busy moms each day can lead to that overwhelming sense of pressure. Learn how constant notifications and the “hyperactive hive mind” of our modern world can exacerbate feelings of stress and distraction.
Tune in to understand the invisible stressors in your life and get ready for our next episode, where we’ll share practical tips to help you break free from this cycle and embrace a more focused, calm, and fulfilling day-to-day life.
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
Sunday Apr 13, 2025
Sunday Apr 13, 2025
Hey friend,
Tired of setting health goals only to give up a few weeks later? You’re not alone! In this episode, we’re breaking down why most people struggle to make lasting changes—and more importantly, how to fix it.
Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, we’ll walk through a step-by-step method to help you build a sustainable routine that fits your busy mom life. No more burnout, no more all-or-nothing thinking—just realistic, doable steps that actually work.
Tune in to learn: ✔️ The #1 reason why habits don’t stick ✔️ How to set realistic goals that actually motivate you ✔️ Simple, daily actions that make a big impact over time ✔️ How to ditch perfection and embrace progress
If you’re ready to stop starting over and finally feel good in your body, this episode is for you! 🎧💛
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
Sunday Apr 06, 2025
Sunday Apr 06, 2025
Hey friend,
Can you really change your gut health? The short answer—yes, but not in the way you might think! 🤯
In this episode of Special Kind of Motherhood, we’re breaking down how your microbiome works, what truly influences your gut health, and how you can make simple, mom-friendly changes to help it thrive. From food choices to movement to even getting outside, I’m sharing real-life, doable tips that can greatly impact your digestion, energy, mood, and overall health.Super Gut Book
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I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
Sunday Mar 30, 2025
Sunday Mar 30, 2025
Welcome back to the Special Kind of Motherhood Podcast! In this episode, we dive into a topic every mom can relate to - decision fatigue, especially when it comes to healthier choices. Making constant decisions for yourself and your family can be exhausting. From what’s for dinner to choosing between yoga or strength training, decision fatigue can lead you to default to the easiest, not always the healthiest, options.
Join us as we discuss strategies for simplifying your decisions. It's time to say goodbye to overthinking and hello to sustainable wellness habits. Listen in and find your way to a healthier, more balanced lifestyle with ease.
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
Sunday Mar 23, 2025
Sunday Mar 23, 2025
Hey mama, do you ever feel like your brain is running on fumes? Like no matter how much coffee you drink, the mental fog and stress just won’t lift?
We talk a lot about self-care for our bodies, but what about self-care for our minds? 🤯 In today’s episode of Special Kind of Motherhood, we’re diving into mental recovery—what it actually means, how stress affects our brains, and SIMPLE, everyday habits to help you feel sharper, calmer, and more resilient.
Because you don’t need an expensive retreat to recharge—you just need the right tools! 🙌
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
Sunday Mar 16, 2025
Sunday Mar 16, 2025
Hey friend, Who says fitness has to be a chore? In the latest episode of Special Kind of Motherhood, I’m sharing some of my favorite creative ways to get the whole family active and having fun. From dance parties to outdoor scavenger hunts, these ideas are all about bonding while staying healthy—no gym membership required!
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
Sunday Mar 09, 2025
Sunday Mar 09, 2025
Welcome to another insightful episode of the Special Kind of Motherhood podcast! Today, we tackle a common struggle many of us face: sticking to healthy habits amidst life's chaos. Discover why your big goals often seem unreachable and learn how to redefine them in a way that fits seamlessly into your busy lifestyle.
Join us as we explore practical, easy-to-implement strategies to convert overwhelming changes into manageable steps. Learn how starting small can lead to significant, sustainable progress over time. Whether it's drinking more water or reducing sugar, find out how tiny adjustments are the key to lasting change.
This episode is a game-changer for any busy mom looking to make real, attainable changes without feeling overwhelmed. Embrace the power of small wins and transform your approach to healthy living. Tune in and share with a fellow mom who could use this encouraging message!
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
Sunday Mar 02, 2025
Sunday Mar 02, 2025
Hey friend,
In this episode of Special Kind of Motherhood, we dive into one of the most important but often neglected aspects of motherhood: self-care. As a busy mom, it can feel like you’re constantly putting everyone else’s needs ahead of your own, but we’ll explore simple, practical ways to incorporate self-care into your daily routine without guilt. Ready to nurture yourself for the benefit of your whole family? Tune in and learn how!134. No Time For Your Health? Why 5-Minute Actions Are the Key to Busy Mom Wellness
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood