Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Better Sleep, Neurodivergent

185. The People-Pleasing Pattern Triggering Your Holiday Anxiety and Brain Fog

Hey friend, 
Are you exhausted because you’re trying to keep everyone happy during the holidays?
How much stress is your nervous system holding because you’re afraid to disappoint people?
What would your body feel like if you let go of even one people-pleasing “should”?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.In today’s episode, I’m talking about why people-pleasing hits moms with chronic symptoms so hard during the holidays — especially when supporting neurodivergent kids. I break down how emotional overload triggers physical symptoms, why guilt feels so heavy in December, and how to release expectations without disappointing everyone. You’ll walk away with simple boundaries, a kinder inner voice, and a nervous system that finally feels supported.
Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
 

184. Feeling the Holiday Crash Coming? Protect Your Energy With This Simple Plan

Hey friend, 
Why do you feel drained before the day even starts during the holidays?
Are you planning your December based on what you want to do or what your body actually has capacity for?
What would shift in your home if you used a capacity plan instead of pushing through?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.In this episode, I’m teaching you how to create a simple capacity-based plan for the holidays so you can protect your energy, support your symptoms, and avoid burnout. This is especially powerful for moms navigating chronic illness while supporting neurodivergent kids through all the sensory and routine changes this season brings. You’ll learn the “one anchor event” method, the 15% buffer rule, and practical ways to plan your December around your real capacity — not pressure, guilt, or expectations.Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than WillpowerConnect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d 

183. Holiday Cravings & Fatigue: Why Protein Helps You Feel Better

Hey friend, Why are you craving sugar and feeling tired all the time during the holidays?
Could your energy crashes be coming from low protein — not lack of willpower?
What small food shifts would help you feel better with chronic symptoms right now?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.In this episode, I’m breaking down why cravings and fatigue hit so hard in December — especially when you're managing chronic symptoms and supporting neurodivergent kids. I talk about the connection between stress, blood sugar, and exhaustion, and show you how eating more protein can help stabilize your energy fast. You’ll learn three easy protein strategies that fit into busy, real-life holiday rhythms so you can feel calmer, clearer, and more supported.
Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE165. Why Complaining Feels Good—But Wires You for Emotional Burnout162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
 

182. December Just Started And You're Already Feeling Burned Out And Tired? Try These Simple Stress Relief Resets

Hey friend,
Do you ever wonder...Why does early December already feel overstimulating and draining?
Am I carrying more stress than I realize because I’m managing both my symptoms and my child’s needs?
What would change if my nervous system felt supported before the holiday chaos begins?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.In today’s episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you’re also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You’ll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December.
Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the KeyConnect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
 

181. Feeling Exhausted Already? Your Holiday Wellness Series for Stress Relief & Chronic Symptoms Starts Now

Hey friend, If the holidays already feel like too much, this episode is your starting point.We’re kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone’s needs.
You’ll learn what’s actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing.
This isn’t about doing more — it’s about helping your body handle what’s already on your plate so you don’t feel so overwhelmed, irritable, or wiped out.If you’re tired of running on fumes and just want to feel a little better, this is where you begin.
Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel BetterConnect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d 
 
Next Steps:
Listen to today’s episode.
Join the Facebook group for support + weekly prompts.
Grab your Buy One, Get One Coaching Sessions HERE while they’re available. 

180. This Is The Coffee Timing Mistake That's Fueling Fatigue + Brain Fog

Hey friend, 
Why am I still so tired—even after 8 hours of sleep?Is my afternoon coffee affecting my rest more than I realize?Could one small rhythm shift help my body actually recover?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I’m sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don’t feel wired. I’ll explain the half-life of caffeine, how it interferes with deep sleep, and why moms with chronic symptoms are often more sensitive to it. You’ll also learn how caffeine interacts with stress, hormones, and your body’s natural rhythms. I’ll walk you through a gentle reset you can try, plus some calming Power 9 swaps that can restore energy without overstimulation.Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE
156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast
149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood
139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last 
Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene

Hey friend, 
Are you relying on caffeine just to make it through the day?Do you ever feel more tired, anxious, or wired after your coffee?Could your go-to energy boost actually be blocking your healing?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I’m breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you feel dependent on coffee to survive the day, you’re not alone. But there’s a gentler, more supportive way to feel better. I’ll walk you through what caffeine does to your nervous system, how it impacts recovery, and why your body may be more sensitive than you realize. We’ll also talk about small shifts that support your healing—without requiring you to “give up” your favorite drink overnight.
Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE171: Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are "Normal") 
169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

178. 5-Minute Holiday Connection Routines for Moms in a Chronic Illness Flare-Up

Hey friend, 
Feeling exhausted by holiday expectations and “perfect” family traditions?
Struggling to connect with your kids or spouse without adding stress?
Wondering how to create meaningful holiday moments without burning out? 
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I’m sharing Cozy-Connection Moments—tiny, intentional ways to bring warmth and calm to your home during the holiday season. These moments are designed for moms with chronic symptoms who want to connect with their family without triggering exhaustion or the holiday “crash” cycle. You’ll hear practical ideas for connecting with your kids and spouse, along with a gentle mindset shift that makes these anchors feel doable, restorative, and joyful.
Learn more about Chronic Health Coaching HERE

177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep

Hey friend,
Evening chaos taking over your home while your brain refuses to slow down?
Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime?
Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You’ll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure.
These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings.
 Resources and Links Mentioned:
Coaching for personalized support: ashleybraden.com/coaching
166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame
160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why  
146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing
 
Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0dNext Steps:Get more personalized support with one-on-one coaching at ashleybraden.com/coaching 
Join our free Facebook group for support, tips, and community.
 

176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos

Hey friend,
Feeling pressure to make the holiday season “perfect” even though you’re exhausted, struggling with chronic illness, or battling chronic fatigue?
Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload?
Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I’m sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You’ll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family.
Part 3: Resources and Links Mentioned
Work with me for personalized coaching: ashleybraden.com/coaching 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better  Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0dNext Steps:Get more personalized support with one-on-one coaching at ashleybraden.com/coaching