Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Better Sleep, Neurodivergent

195. Brain Fog and Fatigue? How Simplifying Decisions Helps Boost Energy

Hey friend, 
Why do I feel mentally exhausted before I even start my day?
Why does making decisions feel so hard with chronic illness and a neurodivergent home?
Can simple routines really reduce decision fatigue?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I explain how decision fatigue drains your energy — especially when you’re living with chronic illness and parenting in a neurodivergent home — and why your nervous system needs fewer choices, not more willpower.
You’ll learn how to create simple defaults, pre-decisions, and gentle routines that reduce mental load, support your nervous system, and make everyday life feel more manageable.
Resources and Links: 
Book a 1:1 Coaching Call HERE
Lymphatic Support Cream HERE
171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”)
142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy Living
Have questions or want support? Let’s connect:
Contact: hello@ashleybraden.comListen to the Podcast: https://bit.ly/chronicillnessmomsFacebook Page: https://www.facebook.com/chronicillnessmomsFacebook Group: https://www.facebook.com/groups/chronichealthmomsInstagram: https://www.instagram.com/chronicillnessmomsYouTube: HERE
Next Steps:
Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips
Listen to this episode and try one habit we talked about today
Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

194. Too Busy to Rest? 5 Mini Breaks To Try When You’re Feeling Fatigued

Hey friend, 
• Why do I feel exhausted even when I try to rest?• Is it possible to reset my nervous system without long breaks?• How do I get relief when I’m caring for a neurodivergent child?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I explain how small moments of rest can make a big difference when you’re living with chronic illness and high daily stress. You’ll learn why mini-rest breaks work, how they support your nervous system, and how to use them even in the middle of a busy, unpredictable day.
Resources and Links: 
Book a 1:1 Coaching Call HERE
Lymphatic Support Cream HERE
180. Tired All the Time? The Coffee Timing Mistake Fueling Fatigue + Brain Fog
164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better
Have questions or want support? Let’s connect:
Contact: hello@ashleybraden.comListen to the Podcast: https://bit.ly/chronicillnessmomsFacebook Page: https://www.facebook.com/chronicillnessmomsFacebook Group: https://www.facebook.com/groups/chronichealthmomsInstagram: https://www.instagram.com/chronicillnessmomsYouTube: HERE
Next Steps:
Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips
Listen to this episode and try one habit we talked about today
Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

193. 4 Quick Nervous System Routines to Try When You’re Tired but Can’t Relax

Hey friend, Do you feel exhausted all day but wired and unable to truly relax?Have you ever wondered why resting doesn’t actually make you feel better?Are you trying to manage chronic illness while parenting a neurodivergent child and constantly feel on edge?Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I explain why so many moms with chronic health conditions feel tired but can’t relax — especially when you’re raising a neurodivergent child and your nervous system is always on high alert. You’ll learn what’s really happening inside your body when rest doesn’t feel restorative and how to begin sending your nervous system the signals of safety it needs to finally let go and recharge.
Resources and Links: 
Book a 1:1 Coaching Call HERE
Lymphatic Support Cream HERE
179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene
174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece
Have questions or want support? Let’s connect:
Contact: hello@ashleybraden.comListen to the Podcast: https://bit.ly/chronicillnessmomsFacebook Page: https://www.facebook.com/chronicillnessmomsFacebook Group: https://www.facebook.com/groups/chronichealthmomsInstagram: https://www.instagram.com/chronicillnessmomsYouTube: HERE
Next Steps:
Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips
Listen to this episode and try one habit we talked about today
Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season
 

192. 3 Fast Stress Relief Tips to Support Your Nervous System When Parenting a Neurodivergent Child

Hey friend, 
Are you constantly overstimulated while parenting your neurodivergent child?
Does the emotional and sensory load make your chronic symptoms worse?
What would change if you had stress-relief tools you could use in tiny pockets of time?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I talk about the unique stress load moms carry when raising a neurodivergent child — and how it impacts your chronic symptoms, energy, and emotional regulation. You’ll learn three tiny stress-management habits you can fit into the cracks of your real day, even if life feels loud, unpredictable, and nonstop.
Resources and Links:
Book a 1:1 Coaching Call HERE
Lymphatic Support Cream HERE
169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower
164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better
Have questions or want support? Let’s connect:
Contact: hello@ashleybraden.comListen to the Podcast: https://bit.ly/chronicillnessmomsFacebook Page: https://www.facebook.com/chronicillnessmomsFacebook Group: https://www.facebook.com/groups/chronichealthmomsInstagram: https://www.instagram.com/chronicillnessmomsYouTube: HERE
Next Steps:
Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips
Listen to this episode and try one habit we talked about today
Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

191. Tired All the Time? This Simple Habit Helps Chronic Illness Moms Feel Better Fast

Hey friend, 
Are you always tired, foggy, or inflamed — even on days when you don’t do much?
Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home?
What would change if one simple habit made it easier to get through the day without pushing yourself?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I walk you through one of the simplest ways to support your body when you’re dealing with chronic symptoms in a high-stress, neurodivergent household: hydration.
You’ll learn how drinking about half your body weight in water supports inflammation, fatigue, brain fog, cortisol levels, joint comfort, and nervous system balance — all things that are heavily affected by stress, poor sleep, and constant emotional and sensory demand.
I also share practical ways to make hydration fit into real life, even when your days are busy, loud, unpredictable, and low on energy.
Resources and Links: 
Book a 1:1 Coaching Call HERE
Lymphatic Support Cream HERE
179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene
174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece
Have questions or want support? Let’s connect:
Contact: hello@ashleybraden.comListen to the Podcast: https://bit.ly/chronicillnessmomsFacebook Page: https://www.facebook.com/chronicillnessmomsFacebook Group: https://www.facebook.com/groups/chronichealthmomsInstagram: https://www.instagram.com/chronicillnessmomsYouTube: HERE
Next Steps:
Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips
Listen to this episode and try one habit we talked about today
Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

190. Why Traditional New Year Resolutions Fail Chronic Illness Moms — And What Actually Works Instead

Hey friend, 
Do you start January feeling hopeful… then crash by the second week?
Are you tired of setting goals you want to do but don’t have the capacity for?
What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I break down why traditional New Year goals don’t work for chronic illness moms — and what to do instead. You’ll learn how to set gentle, capacity-based rhythms that reduce stress, stabilize your energy, and actually move your healing forward without overwhelming you. This is a nervous-system-safe approach to the New Year that honors your real life, your kids, and your symptoms.Part 3: Resources & Links
Book A 1:1 Chronic Health Coaching Call HERE168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow)
166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame
Connect With Me
Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFacebook Group: https://facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions

189. 4 Tips for When Your Neurodivergent Child Doesn’t Sleep and Chronic Illness Slows Recovery

Hey friend, 
Do you feel exhausted no matter how many hours you technically “slept”?
Are your kids’ sleep issues dragging your nervous system into survival mode?
What would change if you knew how to support your body even on the nights you can’t control?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.In this episode, I’m breaking down why lack of sleep hits chronic illness moms so much harder — especially when you can’t control your nights because of sensory needs, night wakings, anxiety, or neurodivergent kiddos. You’ll learn three simple ways to help your body recover, protect your nervous system, and feel more functional the next day. This isn’t about perfection; it’s about supporting your body inside your real life.
Resources & Links:Book a 1:1 Chronic Health Coaching Call HERE177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key
169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower
Connect With Me:Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFB Group: https://facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions
 

188. Why Being Productive Is Hard With Chronic Illness & 3 Stress Management Tips That Help

Hey friend, 
Do you crash every time you finally push through your to-do list?
Does getting “just a few things done” feel like it costs your whole afternoon or evening?
What would change if you could protect your energy while still showing up for your life?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I’m breaking down why simple tasks feel so draining for chronic illness moms — especially during the holidays — and how to prevent a flare while still getting things done. I share three nervous-system friendly strategies that protect your energy, reduce stress, and help you stay out of burnout mode. These tools fit into real life, real motherhood, and real limitations.
Resources and Links Mentioned:
1:1 Chronic Health Coaching HERE169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower
164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better
Connect With Me: 
Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFacebook Group: https://www.facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions

187. 3 Signs a Chronic Illness Flare Is Coming and How to Stop the Crash

Hey friend, 
Do your flare-ups always seem to “come out of nowhere”?
Are you missing early signals because life is hectic, loud, and overstimulating?
What would change if you could shorten your flares—from a whole week down to a day or two?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.In today’s episode, I walk you through the three early signs that your body is slipping into a flare and the three simple steps you can take to stop it from stealing your whole week. You’ll learn how stress, emotional load, sensory overwhelm, and chronic illness all interact—and how to support your nervous system before exhaustion, pain, and brain fog explode. This episode will help you feel more confident, more aware, and more supported as we move deeper into the holiday season.
Resources and Links Mentioned: 
Book Your 1:1 Chronic Health Coaching Call HERE
167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue
156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 
Connecting With Me & Next Steps:
Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFacebook Group: https://www.facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions
Next Steps:
Join the free Facebook group
Book your $47 coaching session
 
 

186. Dreading the Holidays Because of Family Criticism? How to Enjoy This Season as a Neurodiverse Family

Hey friend,
Do holiday gatherings leave you feeling overstimulated, tense, or emotionally overwhelmed before you even arrive?
Are you carrying the pressure to keep everyone happy — even when your body is already exhausted?
What would it feel like to walk into a family event knowing you and your spouse already have a plan?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.
This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.
In this episode, I’m talking about why holiday gatherings can feel so draining when you’re living with chronic symptoms — and why the pressure to “keep the peace” can increase stress, brain fog, and fatigue. I walk you through the nervous-system side of people-pleasing, how to support your neurodiverse child during unpredictable environments, and the simple conversation you and your spouse can have before a gathering to help you both feel calmer and more prepared. You’ll leave with practical tools to reduce stress, honor your limits, and protect your peace during the holidays.
Resources and Links: 
Book Your 1:1 Chronic Health Coaching Call HERE
185. The People-Pleasing Pattern Triggering Your Holiday Anxiety and Brain Fog
184. Feeling the Holiday Crash Coming? Protect Your Energy With This Simple Plan
183. Holiday Cravings & Fatigue: Why Protein Helps You Feel Better
 
Connect With Me: 
Contact: hello@ashleybraden.comFacebook Community: https://www.facebook.com/groups/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutionsFacebook: https://facebook.com/chronichealthmoms
 
Next Steps:
Join our free Facebook community for daily encouragement and support
Listen to last week’s People-Pleasing episode
Book a coaching session HERE if you want personalized strategies for stress, chronic symptoms, and holiday overwhelm