Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation

188. Why Being Productive Is Hard With Chronic Illness & 3 Stress Management Tips That Help

Hey friend, 
Do you crash every time you finally push through your to-do list?
Does getting “just a few things done” feel like it costs your whole afternoon or evening?
What would change if you could protect your energy while still showing up for your life?
In this episode, I’m breaking down why simple tasks feel so draining for chronic illness moms — especially during the holidays — and how to prevent a flare while still getting things done. I share three nervous-system friendly strategies that protect your energy, reduce stress, and help you stay out of burnout mode. These tools fit into real life, real motherhood, and real limitations.
Resources and Links Mentioned:
1:1 Chronic Health Coaching HERE169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower
164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better
Connect With Me: 
Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFacebook Group: https://www.facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions

187. 3 Signs a Chronic Illness Flare Is Coming and How to Stop the Crash

Hey friend, 
Do your flare-ups always seem to “come out of nowhere”?
Are you missing early signals because life is hectic, loud, and overstimulating?
What would change if you could shorten your flares—from a whole week down to a day or two?In today’s episode, I walk you through the three early signs that your body is slipping into a flare and the three simple steps you can take to stop it from stealing your whole week. You’ll learn how stress, emotional load, sensory overwhelm, and chronic illness all interact—and how to support your nervous system before exhaustion, pain, and brain fog explode. This episode will help you feel more confident, more aware, and more supported as we move deeper into the holiday season.
Resources and Links Mentioned: 
Book Your 1:1 Chronic Health Coaching Call HERE
167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue
156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 
Connecting With Me & Next Steps:
Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFacebook Group: https://www.facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions
Next Steps:
Join the free Facebook group
Book your $47 coaching session
 

186. Dreading the Holidays Because of Family Criticism? How to Enjoy This Season as a Neurodiverse Family

Hey friend,
Do holiday gatherings leave you feeling overstimulated, tense, or emotionally overwhelmed before you even arrive?
Are you carrying the pressure to keep everyone happy — even when your body is already exhausted?
What would it feel like to walk into a family event knowing you and your spouse already have a plan?
In this episode, I’m talking about why holiday gatherings can feel so draining when you’re living with chronic symptoms — and why the pressure to “keep the peace” can increase stress, brain fog, and fatigue. I walk you through the nervous-system side of people-pleasing, how to support your neurodiverse child during unpredictable environments, and the simple conversation you and your spouse can have before a gathering to help you both feel calmer and more prepared. You’ll leave with practical tools to reduce stress, honor your limits, and protect your peace during the holidays.
Resources and Links: 
Book Your 1:1 Chronic Health Coaching Call HERE
185. The People-Pleasing Pattern Triggering Your Holiday Anxiety and Brain Fog
184. Feeling the Holiday Crash Coming? Protect Your Energy With This Simple Plan
183. Holiday Cravings & Fatigue: Why Protein Helps You Feel Better
 
Connect With Me: 
Contact: hello@ashleybraden.comFacebook Community: https://www.facebook.com/groups/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutionsFacebook: https://facebook.com/chronichealthmoms
 
Next Steps:
Join our free Facebook community for daily encouragement and support
Listen to last week’s People-Pleasing episode
Book a coaching session HERE if you want personalized strategies for stress, chronic symptoms, and holiday overwhelm
 

185. The People-Pleasing Pattern Triggering Your Holiday Anxiety and Brain Fog

Hey friend, 
Are you exhausted because you’re trying to keep everyone happy during the holidays?
How much stress is your nervous system holding because you’re afraid to disappoint people?
What would your body feel like if you let go of even one people-pleasing “should”?In today’s episode, I’m talking about why people-pleasing hits moms with chronic symptoms so hard during the holidays — especially when supporting neurodivergent kids. I break down how emotional overload triggers physical symptoms, why guilt feels so heavy in December, and how to release expectations without disappointing everyone. You’ll walk away with simple boundaries, a kinder inner voice, and a nervous system that finally feels supported.
Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
Next Steps:
Listen to today’s episode.
Join the Facebook group for support + weekly prompts.
Grab your Buy One, Get One Coaching Sessions while they’re available.
 

184. Feeling the Holiday Crash Coming? Protect Your Energy With This Simple Plan

Hey friend, 
Why do you feel drained before the day even starts during the holidays?
Are you planning your December based on what you want to do or what your body actually has capacity for?
What would shift in your home if you used a capacity plan instead of pushing through?In this episode, I’m teaching you how to create a simple capacity-based plan for the holidays so you can protect your energy, support your symptoms, and avoid burnout. This is especially powerful for moms navigating chronic illness while supporting neurodivergent kids through all the sensory and routine changes this season brings. You’ll learn the “one anchor event” method, the 15% buffer rule, and practical ways to plan your December around your real capacity — not pressure, guilt, or expectations.Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than WillpowerConnect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d 
 
Next Steps:
Listen to today’s episode.
Join the Facebook group for support + weekly prompts.
Grab your Buy One, Get One Coaching Sessions while they’re available.

183. Holiday Cravings & Fatigue: Why Protein Helps You Feel Better

Hey friend, Why are you craving sugar and feeling tired all the time during the holidays?
Could your energy crashes be coming from low protein — not lack of willpower?
What small food shifts would help you feel better with chronic symptoms right now?In this episode, I’m breaking down why cravings and fatigue hit so hard in December — especially when you're managing chronic symptoms and supporting neurodivergent kids. I talk about the connection between stress, blood sugar, and exhaustion, and show you how eating more protein can help stabilize your energy fast. You’ll learn three easy protein strategies that fit into busy, real-life holiday rhythms so you can feel calmer, clearer, and more supported.
 
Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE165. Why Complaining Feels Good—But Wires You for Emotional Burnout162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
Next Steps:
Listen to today’s episode.
Join the Facebook group for support + weekly prompts.
Grab your Buy One, Get One Coaching Sessions while they’re available.
 

182. December Just Started And You're Already Feeling Burned Out And Tired? Try These Simple Stress Relief Resets

Hey friend,
Do you ever wonder...Why does early December already feel overstimulating and draining?
Am I carrying more stress than I realize because I’m managing both my symptoms and my child’s needs?
What would change if my nervous system felt supported before the holiday chaos begins?In today’s episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you’re also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You’ll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December.
Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the KeyConnect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
Next Steps:
Listen to today’s episode.
Join the Facebook group for support + weekly prompts.
Grab your Buy One, Get One Coaching Sessions while they’re available.
 

181. Feeling Exhausted Already? Your Holiday Wellness Series for Stress Relief & Chronic Symptoms Starts Now

Hey friend, If the holidays already feel like too much, this episode is your starting point.We’re kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone’s needs.
You’ll learn what’s actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing.
This isn’t about doing more — it’s about helping your body handle what’s already on your plate so you don’t feel so overwhelmed, irritable, or wiped out.If you’re tired of running on fumes and just want to feel a little better, this is where you begin.
Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel BetterConnect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d 
 
Next Steps:
Listen to today’s episode.
Join the Facebook group for support + weekly prompts.
Grab your Buy One, Get One Coaching Sessions HERE while they’re available. 

180. This Is The Coffee Timing Mistake That's Fueling Fatigue + Brain Fog

Hey friend, 
Why am I still so tired—even after 8 hours of sleep?Is my afternoon coffee affecting my rest more than I realize?Could one small rhythm shift help my body actually recover?
In this episode, I’m sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don’t feel wired. I’ll explain the half-life of caffeine, how it interferes with deep sleep, and why moms with chronic symptoms are often more sensitive to it. You’ll also learn how caffeine interacts with stress, hormones, and your body’s natural rhythms. I’ll walk you through a gentle reset you can try, plus some calming Power 9 swaps that can restore energy without overstimulation.Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE
156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast
149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood
139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last 
Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene

Hey friend, 
Are you relying on caffeine just to make it through the day?Do you ever feel more tired, anxious, or wired after your coffee?Could your go-to energy boost actually be blocking your healing?
In this episode, I’m breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you feel dependent on coffee to survive the day, you’re not alone. But there’s a gentler, more supportive way to feel better. I’ll walk you through what caffeine does to your nervous system, how it impacts recovery, and why your body may be more sensitive than you realize. We’ll also talk about small shifts that support your healing—without requiring you to “give up” your favorite drink overnight.
Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE171: Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are "Normal") 
169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d